2025 – 2026
Event: 30 Days of Walking – October Challenge
Where: Anywhere safe
When: Oct 1st -31st, 2025
Designed to help you overcome the days you may not feel like exercising & create consistency for daily walking is shown to be an integral part in good health. We don’t require a step count or distance. We want to include everyone, regardless of physical fitness or activity level.
Cost: Free – Because there is so much power in community, we encourage you to share your step count, or simply you walking, on Social Media #HHWalkforHealth or simply tag us: https://www.facebook.com/harmony4health
PRIZE! As an additional motivation and more health benefits, we are offering a Free Sauna session (Value $35) when you show us your completed walking tracker at the end of the month! We do have sheets available at H&H or you can create you own.
Event: 30 Days of Gratitude – November Challenge
Where: Everywhere 🙂
When: Nov 1st -30th, 2025
Showing gratitude has some very positive impacts on our mood, health and overall well-being. Research shows that by doing a gratitude journal for a brief time (~ three weeks) people experienced significantly improvement in the following areas:
- Physical health – higher immunity, lower blood pressure, better quality sleep
- Psychological – more optimistic, improved mood, increased sense of joy and happiness
- Social – more compassionate, less isolated/lonely and increased positive relationships
Join a 30-day challenge of gratitude that will move you towards better health
You don’t need anything fancy to start a gratitude journal, just a pen & a journal. As a rule, the more specific you get about the things you are grateful for the better. We are often very aware of the big things in life we are grateful for, but bringing attention to the simple things improves appreciation for our daily lives. Because there is so much power in community, we encourage you to share your aha moments, or overall experiences, on Social Media #HHGratitudeforhealth or simply tag us: https://www.facebook.com/harmony4health to help spread gratitude in life.
PRIZE! As an additional motivation, enhancing health benefits, we are offering a free glass 14oz water bottle if you show us your completed gratitude tracker at the end of 30 days!
Event: Crystal & Gem Show
When: Friday, November 7th & Saturday, November 8th
Where: Harmony & Health Wellness Center
Time: Friday, 2 PM to 6 PM, Saturday, 10 AM to 2 PM
Come discover how crystals & gems can help you.
A wide variety to choose from, including: amethyst, jasper, aventurine, quartz, malachite, & citrine to name a few.
Crystal therapy crosses the boundaries of beliefs, it is no longer viewed as an alternative culture, but as an acceptable complementary therapy. The vibration of crystals can work with you physically, mentally, & spiritually to help bring you back into balance.
Event: Community Drum Circle
Where: Harmony & Health Labyrinth (if rain, will move to lower level of center)
When: Saturday, November 8th @ 4pm
Discover your own rhythm as you connect to the rhythms of your neighbors when you join in a Community Drum Circle facilitate by Isaac Gleitz. Joyful & uplifting, drum circles provide an opportunity for individuals to encourage & empower one another in an act of celebrating community & life. No experience necessary.
Please bring your own drum/percussion instrument and lawn chair or mat.
Outdoor event, backyard by labyrinth; if inclement weather, we will move to lower level activity room.
– – Monthly event- Second Saturday of each month – 4pm –
Event: Transform Plus 3-month program for Health & Weight Loss.
Where: Harmony & Health Wellness Center, Lower Level
Time: Saturdays, 8:45am -10:30am –Starting January 2026, sign up in mid-December
Joining a group-based program can help you have the support & feedback to stay with it & succeed.
Nine sessions over 3 months for accountability & discussions with a Certified Health Coach covering balanced eating, goal setting, and more 🙂, followed with optional group workout.
Scan the QR Code to Register or
Click on Link to Register
https://docs.google.com/forms/d/1PB8fZKzyCErWEWxPpCZLFfSJLMRVYa9unkNjJ9d276E/viewform?edit_requested=true
Event: Thermography
Where: : Harmony & Health Wellness Center
Time: Thursday, January 15th, 2026, Appt needed, call 502-895-1224, and tell them you would like to make an appt for Harmony & Health, available, 10 AM – 5:30 PM
Non-invasive—pain-free, radiation free, and safe and effective. Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening.
In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and dysfunction in various organs including the thyroid, heart, liver and colon.
For more information on the different types of things that thermography can find, check out this short 13 minute video: https://www.youtube.com/watch?v=8Oz8WAnMKW8
Costs: Breast thermography ($215) / Upper body thermography ($315) / Full body thermography ($415)
Event: Tai Chi
Where: : Harmony & Health Wellness Center, Lower Level
Time: Wednesday, 10:30 AM
Tai chi is often described as “meditation in motion.” This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Dr. Paul Lam’s techniques, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. Our Wednesday afternoon class (4:45pm) is by appointment only, call Ruthie @ 812-267-1478 if interested.
Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)
Instructor: Ruthie Strong
Check out our flyer about Tai Chi
Set Aside Time for You!!
Event: World Wellness Weekend- Day 1
Where: : Harmony & Health Wellness Center
When: Friday, Sept 18th, 2026
World Wellness Weekend aims to help upgrade lifestyles, becoming a better version of ourselves, and positively touch many lives. We will be offering special activities both days.
Friday is a FUN first day, featuring Lots!
— Samples & Demos – Supplements, Food, CBD, & more
— Free Zyto biofeedback scan
— Therapies- Buy one, get one free !
Then Day 2, Saturday, is our third Holistic Health Fair! Stop in BOTH days, for completely different offerings, sharing the same purpose.. inspire & empower people to make healthier choices & enjoy a vibrant life.
Event: Holistic Health Fair for Harrison County & surrounding areas
Where: : Harmony & Health Wellness Center
When: Saturday, Sept 19th, 2026, 11am-2pm
Featuring local natural health & wellness practitioners from Harrison County & Surrounding Areas from 11am-2pm EST… enabling you to learn what our area offers and to meet the people personally. –
If you are a practitioner and would like to participate, please let us know as soon as possible & register at: https://forms.gle/a2Vke1CYcoNqR3qSA
Event: Transformation / Your Health 12 week
program
When: Call & we will get you started 🙂
Where: Harmony & Health Wellness Center, also available virtually.
Time: Flexible to fit your schedule
A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health. Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.
Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)
Why / Benefits
· Skin Health
· Joint / Muscle Pain Relief
· Athletic Recovery
· Detox
· Weight Loss / Metabolism Boost
· Improves Sleep
· Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing
More details: https://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online
Event: Salt Room Halotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (30 minute sessions) More details: https://harmony4health.com/salt-room-halotherapy/
Why / Benefits
· Cleansing the Respiratory System
· Improving Lung Function.
· Skin detoxification
· Mind Relaxation
· Improved immune system
· In addition, those who suffer from the following conditions can greatly benefit from the halotherapy: Cold/Flu, Sinusitis/Rhinitis, Cystic Fibrosis, Smoker’s Cough, Dermatitis, Snoring, Stress and Fatigue, Eczema, Allergies, Asthma, Psoriasis, Bronchitis, & Pneumonia
Call to make an appointment or click link under the Services to schedule online
Event: Cold Water Immersion Cryotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (3-15 minute sessions) More details: https://harmony4health.com/cold-water-cryotherapy/
Why / Benefits
· Reduction of inflammation & pain
· Eases joint pain and stiffness
· Gain mental and emotional resilience
· Helps You Lose Weight and Burn Calories
· Promotes vasoconstriction and vasodilation
Call to make an appointment or click link under the Services to schedule online
Event: Red light & NIR Therapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm (20 minute sessions) More details: https://harmony4health.com/red-light-therapy-photobiomodulation-nir/
Why / Benefits
· Anti-aging effects on skin
· Decrease inflammation
· Speeds wound healing
· Supports mood and mental health
· Improved immune system
· Cellular Benefits Include: Increased energy, increased circulation, increased nutrient transfer, and acceleration of evacuation of waste and free radicals
Call to make an appointment or click link under the Services to schedule online
Event: Aerial Yoga with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: 6 week program – next class has not been decided, notify H&H if interested & we will call you.
Aerial yoga is a blend of yoga, acrobatics, and aerial arts, providing a fun & challenging workout that combines traditional yoga poses with the use of a hammock or silk fabric suspended from the ceiling.
In this class, we will explore restorative yoga, as well as traditional yoga poses. No experience necessary, ideal for beginners and practicing Yogis. Maximum of 7 students, signing up for the full 6-week sessions will guarantee a space; single class drop-in if space available.
Cost: $75 for 6 week session or $18 per single class
Instructor: Cindy Law
Call 812-734-6202 for more information & to register
Event: Cirque-tastics with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: Next class has not been decided, notify H&H if interested & we will call you.
Join Cindy for an hour of fun, with gymnastics and circus arts. We will explore both arts through games, movement, and safe play while they build the foundations, body awareness, and mental and physical discipline to carry them confidently through life.This class will hold a maximum of 8 students. Ages 6-10.
Cost: $90 for 6-week session or drop in $20 per class.
(Signing up for the full 6 week session will guarantee a space).
Instructor: Cindy Law
Call 812-734-6202 for more information and to register.