Calendar

2024

Event: Earth Day Event
Where:
: Harmony & Health Wellness Center
Time:
Monday, April 22nd, 10 AM – 6 PM

• ‘Bag Better, Benefit Others’ promotion… double your tokens!
• Free Reusable Harmony & Health Shopping Bag with purchase.
• Free Samples of products

Event: World Labyrinth Day
Where:
: Harmony & Health Wellness Center
Time:
Saturday, May 4th @ 3:30 PM

Every year on the first Saturday in May thousands of people around the world participate in World Labyrinth Day as a moving meditation/prayer for world peace and shared appreciation of the labyrinth experience.

We invite you to join us celebrating the 16th annual World Labyrinth Day, behind the wellness center in our community meditation area. As in previous years, many will walk a labyrinth midday, creating a unified rolling wave of peaceful energy passing from one time zone to the next around the globe.

We will start with a short introduction on the history of Labyrinths, how ours is designed, then walk together with the sound of chimes echoing in our walking.

Event: Mother’s Day Special – Free Balance Biofeedback Scan for the Women
Where:
: Harmony & Health Wellness Center
Time:
May 9th to May 11th, Schedule Now!

We’re celebrating Mother’s Day with an amazing offer. 
Free Zyto BioFeedback Balance Scan (normally $25) for all the women out there in honor of Mother’s Day for 3 days, May 9-11th.

Mothers, Grandmothers, Pet Moms, daughters, & all women over 13 years old.. come learn how you can care for yourself better. 🥰

Biofeedback scans are designed by ZYTO experts to help you focus on key areas of health and wellness:
– Lifestyle  –  Digestion / Toxicity  –  Hydration  – Immunity –  & More.

This offer is only available through May 11th, so share & schedule soon, to bring the gift of personalized information and wellness options to your friends & family

Event: Global Wellness Day
Where:
: Harmony & Health Wellness Center
Time:
Saturday, June 8th, 10 AM – 3 PM

Living well is almost the entire world’s shared dream… with the slogan “One day can change your whole life,” we celebrate on the second Saturday of June every year.

The purpose of Global Wellness Day is to ask the question, “How can I live a healthier and better life?”, to direct the thoughts of both individuals and society towards living well, not just for today, but for the remaining 364 days of the year.

To get one step closer towards living well, let Harmony & Health be your starting point. Stop in Saturday, June 8th and enjoy the experiences 🙂

Event: Thermography
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Wednesday, June 12th, Appt needed, call 502-895-1224, and tell them you would like to make an appt for Harmony & Health, available, 10 AM – 5:30 PM

Non-invasive—pain-free, radiation free, and safe and effective. Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening.

In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and dysfunction in various organs including the thyroid, heart, liver and colon.

For more information on the different types of things that thermography can find, check out this short 13 minute video: https://www.youtube.com/watch?v=8Oz8WAnMKW8

Costs: Breast thermography ($215)  / Upper body thermography ($315) / Full body thermography ($415)

Event: Father’s Day Special
Where:
: Harmony & Health Wellness Center
Time:
June 13th to June 15th, Schedule Now!

We’re celebrating Father’s Day with an amazing offer. Free Zyto BioFeedback Balance Scan (normally $25) for all the men out there in honor of Father’s Day for 3 days, June 13-15th.

Fathers, Grandfathers, Pet Dads, sons, & all men over 13 years old.. come learn how you can care for yourself better.

Biofeedback scans are designed by ZYTO experts to help you focus on key areas of health and wellness:
– Lifestyle  –  Digestion / Toxicity  –  Hydration  – Immunity  –  & More.

This offer is only available through June 15th, so share & schedule soon, to bring the gift of personalized information and wellness options to your friends & family

Event: Crystal & Gem Show
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Friday, Nov 15th, 2 PM – 6 PM, and Saturday, Nov 16th, 10 AM – 2:PM

Come discover how crystals & gems can help you. 

A wide variety of crystals and gems to choose from, including: amethyst, jasper, aventurine, quartz crystal malachite, rose quartz, and citrine to name a few.
Crystal therapy crosses the boundaries of beliefs, it is no longer viewed as an alternative culture, but as an acceptable and complementary therapy.

The vibration of crystals can work with you physically, mentally, and spiritually to help bring you back into balance.
No Cost.

Event: Functional Fitness Class
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Weekly – Wednesdays 9:30-10:15 am (Start date May 1st)

45-min functional fitness class focusing on balance, core strength, posture, improving mobility & flexibility.
Enjoy a fun and dynamic session suitable for all fitness levels.

Instructor:  Abigail Arana, Bachelors Degree in Business along with several certifications including ACE Personal Training, Movement and Mobility Specialist, TriggerPoint Therapy, Behavioral Change in Exercise & Metabolic Training.  “My health and wellness journey started when I was personally struggling with managing stress and dealing with sciatic nerve pain. Exercising has provided an outlet to become mentality and physically stronger while living pain free”  Contact number: 812.267.6981      

Cost: $15 per class or 4 classes for $50 (cash, venmo, check or zelle)

Event: Aerial Yoga with Cindy
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Saturdays, 10 AM (May 4th – June 8th

Aerial yoga is a blend of yoga, acrobatics, and aerial arts, providing a fun & challenging workout that combines traditional yoga poses with the use of a hammock or silk fabric suspended from the ceiling.

In this class, we will explore restorative yoga, as well as traditional yoga poses. No experience necessary, ideal for beginners and practicing Yogis.  Maximum of 7 students, signing up for the full 6-week sessions will guarantee a space; single class drop-in if space available.

Cost: $75 for 6 week session or $18 per single class
Instructor: Cindy Law
Call 812-734-6202 for more information & to register

Event: Tai Chi
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Wednesday, 10:30 AM, plus NEW AFTERNOON Class Wednesday@ 4:45 PM starting April 24th (till end of June, then we will evaluate interest)

Tai chi is often described as “meditation in motion.”
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. We welcome all ages interested in learning and practicing Tai Chi together.

Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)

Instructor: Ruthie Strong
Check out our flyer about Tai Chi

Event: Cirque-tastics with Cindy
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Wednesdays, 6pm  (May 8th- June 5th)

Join Cindy for an hour of fun, with gymnastics and circus arts. We will explore both arts through games, movement, and safe play while they build the foundations, body awareness, and mental and physical discipline to carry them confidently through life.This class will hold a maximum of 8 students. Ages 6-10.

Cost: $75 for 5-week session or drop in $20 per class.
(Signing up for the full 5 week session will guarantee a space).

Instructor: Cindy Law
Call 812-734-6202 for more information and to register.

Event: Transformation / Your Health 12 week
program
When:
Call & we will get you started 🙂
Where:
Harmony & Health Wellness Center, also available virtually.
Time:
Flexible to fit your schedule

A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health.  Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.

Providing support and feedback to stay with it and succeed.


Set Aside Time for You!!

For more details, click here to visit our Transform page.

Infrared Sauna - Harmony and Health

Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)

Why / Benefits

·       Skin Health
·       Joint / Muscle Pain Relief
·       Athletic Recovery
·       Detox
·       Weight Loss / Metabolism Boost
·       Improves Sleep
·       Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing

More details: https://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online

Event: Salt Room Halotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (30 minute sessions) More details: https://harmony4health.com/salt-room-halotherapy/

Why / Benefits

·       Cleansing the Respiratory System
·       Improving Lung Function.
·       Skin detoxification
·       Mind Relaxation
·       Improved immune system
·       In addition, those who suffer from the following conditions can greatly benefit from the halotherapy: Cold/Flu, Sinusitis/Rhinitis, Cystic Fibrosis, Smoker’s Cough, Dermatitis, Snoring, Stress and Fatigue, Eczema, Allergies, Asthma, Psoriasis, Bronchitis, & Pneumonia       

Call to make an appointment or click link under the Services to schedule online

Cold Water Cryotherapy Tub - Harmony and Health

Event: Cold Water Immersion Cryotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (3-15 minute sessions) More details: https://harmony4health.com/cold-water-cryotherapy/

Why / Benefits

·       Reduction of inflammation & pain
·       Eases joint pain and stiffness
·       Gain mental and emotional resilience
·       Helps You Lose Weight and Burn Calories
·       Promotes vasoconstriction and vasodilation

Call to make an appointment or click link under the Services to schedule online

Event: Red light & NIR Therapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm  (20 minute sessions) More details: https://harmony4health.com/red-light-therapy-photobiomodulation-nir/

Why / Benefits

·       Anti-aging effects on skin
·       Decrease inflammation
·       Speeds wound healing
·       Supports mood and mental health
·       Improved immune system
·       Cellular Benefits Include: Increased energy, increased circulation, increased nutrient transfer, and acceleration of evacuation of waste and free radicals

Call to make an appointment or click link under the Services to schedule online

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