2026
Event: World Wellness Weekend
Where: Harmony & Health Wellness Center
When: Friday & Saturday, Sept 18th & 19th
World Wellness Weekend aims to upgrade lifestyles, inspiring & empowering each to make healthier choices, enjoy a vibrant life, & becoming a better version of ourselves.
Therapies Experience Expo:
Salt Room Session every hour, Cold Plunge Challenge, Sauna 30 mins sessions, Red Light Rotations, Body Composition Scans, Zyto Biofeedback Reports…. * No fees, all Donation based, with 100% going to charities.
And MORE:
Gem Show, Tai Chi Demo 1pm-both days, Labyrinth Walk 10am Saturday, Spin & Win Games, Door prizes, Samples & Demos-Supplements, Food, CBD, & more.
Come join in the fun, experience healing modalities, sample products, and explore natural health with our team.
Event: Thermography
Where: : Harmony & Health Wellness Center
Time: Wednesdays – October 7th., Appt needed, call 502-895-1224, and tell them you would like to make an appt for Harmony & Health, available, 10 AM – 5:30 PM
Non-invasive—pain-free, radiation free, and safe and effective. Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening.
In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and dysfunction in various organs including the thyroid, heart, liver and colon.
For more information on the different types of things that thermography can find, check out this short 13 minute video: https://www.youtube.com/watch?v=8Oz8WAnMKW8
Costs: Breast thermography ($215) / Upper body thermography ($315) / Full body thermography ($415)
Event: October- 30 Days of Walking Challenge
Where: : Harmony & Health Wellness Center
When: Starts Oct 1st
Celebrate the beginning of Fall by walking daily for 30 days, then keep it going 🙂
Fall is the time of year when many turn their attention to work, school and other new projects; and with the weather cooling it is a perfect time to get outside to get some steps. Lace up your sneakers! It’s time to log a 30-day walking streak one step at a time. The challenge is designed to help you overcome the days you may not feel like exercising & create consistency. Daily walking is shown to be an integral part in good health.
We don’t require a step count or distance. We want to include everyone, regardless of physical fitness or activity level. Our goal with this challenge is to be consistent with daily activity and since there is strength in community, we encourage you to share your progress on Social Media #HHWalkforHealth or simply tag us: https://www.facebook.com/harmony4health , so we can share us walking together and encourage more.
PRIZE! As an additional motivation and more health benefits, we are offering a Free Sauna session (Value $35) when you show us your completed walking tracker at the end of October!
Event: Crystal & Gem Show
When: Friday, November 6th & Saturday, November 7th
Where: Harmony & Health Wellness Center
Time: Friday, 2 PM to 6 PM, Saturday, 10 AM to 2 PM
Come discover how crystals & gems can help you.
A wide variety to choose from, including: amethyst, jasper, aventurine, quartz, malachite, & citrine to name a few.
Crystal therapy crosses the boundaries of beliefs, it is no longer viewed as an alternative culture, but as an acceptable complementary therapy. The vibration of crystals can work with you physically, mentally, & spiritually to help bring you back into balance.
Event: Tai Chi
Where: : Harmony & Health Wellness Center, Lower Level
Time: Wednesday, 10:30 AM
Tai chi is often described as “meditation in motion.” This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Dr. Paul Lam’s techniques, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. Our Wednesday afternoon class (4:45pm) is by appointment only, call Ruthie @ 812-267-1478 if interested.
Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)
Instructor: Ruthie Strong
Check out our flyer about Tai Chi
Set Aside Time for You!!
Event: Transformation / Your Health 12 week
program
When: Call & we will get you started 🙂
Where: Harmony & Health Wellness Center, also available virtually.
Time: Flexible to fit your schedule
A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health. Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.
Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)
Why / Benefits
· Skin Health
· Joint / Muscle Pain Relief
· Athletic Recovery
· Detox
· Weight Loss / Metabolism Boost
· Improves Sleep
· Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing
More details: https://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online
Event: Salt Room Halotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (30 minute sessions) More details: https://harmony4health.com/salt-room-halotherapy/
Why / Benefits
· Cleansing the Respiratory System
· Improving Lung Function.
· Skin detoxification
· Mind Relaxation
· Improved immune system
· In addition, those who suffer from the following conditions can greatly benefit from the halotherapy: Cold/Flu, Sinusitis/Rhinitis, Cystic Fibrosis, Smoker’s Cough, Dermatitis, Snoring, Stress and Fatigue, Eczema, Allergies, Asthma, Psoriasis, Bronchitis, & Pneumonia
Call to make an appointment or click link under the Services to schedule online
Event: Cold Water Immersion Cryotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (3-15 minute sessions) More details: https://harmony4health.com/cold-water-cryotherapy/
Why / Benefits
· Reduction of inflammation & pain
· Eases joint pain and stiffness
· Gain mental and emotional resilience
· Helps You Lose Weight and Burn Calories
· Promotes vasoconstriction and vasodilation
Call to make an appointment or click link under the Services to schedule online
Event: Red light & NIR Therapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm (20 minute sessions) More details: https://harmony4health.com/red-light-therapy-photobiomodulation-nir/
Why / Benefits
· Anti-aging effects on skin
· Decrease inflammation
· Speeds wound healing
· Supports mood and mental health
· Improved immune system
· Cellular Benefits Include: Increased energy, increased circulation, increased nutrient transfer, and acceleration of evacuation of waste and free radicals
Call to make an appointment or click link under the Services to schedule online
Event: Aerial Yoga with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: 6 week program – next class has not been decided, notify H&H if interested & we will call you.
Aerial yoga is a blend of yoga, acrobatics, and aerial arts, providing a fun & challenging workout that combines traditional yoga poses with the use of a hammock or silk fabric suspended from the ceiling.
In this class, we will explore restorative yoga, as well as traditional yoga poses. No experience necessary, ideal for beginners and practicing Yogis. Maximum of 7 students, signing up for the full 6-week sessions will guarantee a space; single class drop-in if space available.
Cost: $75 for 6 week session or $18 per single class
Instructor: Cindy Law
Call 812-734-6202 for more information & to register
Event: Cirque-tastics with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: Next class has not been decided, notify H&H if interested & we will call you.
Join Cindy for an hour of fun, with gymnastics and circus arts. We will explore both arts through games, movement, and safe play while they build the foundations, body awareness, and mental and physical discipline to carry them confidently through life.This class will hold a maximum of 8 students. Ages 6-10.
Cost: $90 for 6-week session or drop in $20 per class.
(Signing up for the full 6 week session will guarantee a space).
Instructor: Cindy Law
Call 812-734-6202 for more information and to register.