Spring 2023
Event: Aerial Yoga
Where: : Harmony & Health Wellness Center, Lower Level
Time: Saturday, April 1st, 2023 @ 3 PM
Perform the same poses you do on a yoga mat, except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility & build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head. It combines traditional yoga with moves inspired by Pilates, dance, and acrobatics.
Cost: Single class $20 Instructor: Cindy Law
Event: Crystal & Gem Show
Where: : Harmony & Health Wellness Center, Lower Level
Time: Friday, April 14th, 12 noon – 5 PM and Saturday, April 15th, 10 AM – 3 PM
Come discover how crystals & gems can help you.
A wide variety of crystals and gems to choose from, including: amethyst, jasper, aventurine, quartz crystal malachite, rose quartz, and citrine to name a few.
Crystal therapy crosses the boundaries of beliefs, it is no longer viewed as an alternative culture, but as an acceptable and complementary therapy.
The vibration of crystals can work with you physically, mentally, and spiritually to help bring you back into balance.
No Cost.
Event: Foot Detox – 30 Minute Sessions
Where: : Harmony & Health Wellness Center
Time: Saturday, April 22nd, 2023 – 10 AM to 3 PM
The human body has built-in detoxing systems that rid the body of naturally occurring and self-imposed impurities and waste, but we fill our bodies with so much pollution and excess waste products that those beautiful, efficient body systems become overloaded.
Due to the large number of pores in our feet, electrolyte exchange can happen at a more accelerated rate.
Some of the reported benefits of foot detox are improved length and quality of sleep, an increase in energy, an improved immune system, and improved digestion.
Energetically in Harmony will be offering Foot Detox on Saturday, March 4 from 10 a.m. to 3 p.m. Receive a 30-minute foot detox for $40, or treat yourself a little extra and receive a 30-minute foot detox with 15 minutes of relaxation Reiki for $60. Scheduling in advance is encouraged…
Call or text Energetically In Harmony at 502-762-5234 to schedule.
Event: Earth Day Event
Where: : Harmony & Health Wellness Center
Time: Friday, April 22nd, 10 AM – 3 PM
Details Coming Soon!
Event: World Labyrinth Day
Where: : Harmony & Health Wellness Center
Time: Saturday, May 6th, 3 PM
Every year on the first Saturday in May thousands of people around the world participate in World Labyrinth Day as a moving meditation/prayer for world peace and shared appreciation of the labyrinth experience.
We invite you to join us celebrating the 15th annual World Labyrinth Day, behind the wellness center in our community meditation area. As in previous years, many will walk a labyrinth midday, creating a unified rolling wave of peaceful energy passing from one time zone to the next around the globe; so we hope to bring people from our community together to amplify our wave of peace.
Event: Mobile Thermography
When: Thursday, May 11th, 2023 (Appt Needed) – Call (502) 895-1224 to reserve your spot!
Where: : Harmony & Health Wellness Center, Upper level
Time: All Day Availability (10 AM – 5:30 PM)
Call 502-895-1224 to reserve your spot.
Non-invasive, radiation-free Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening. In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and dysfunction in various organs including the thyroid, heart, liver and colon. BRAS works with a team of medical doctors that reads and interprets the images.
For cost and scheduling, call 502-895-1224 ; tell them you would like to make an appointment for HARMONY AND HEALTH.
Event: Tai Chi
Where: : Harmony & Health Wellness Center, Lower Level
Time: Wednesday, 10:30 AM
Tai chi is often described as “meditation in motion.”
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. We welcome all ages interested in learning and practicing Tai Chi together.
Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)
Instructor: Ruthie Strong
Check out our flyer about Tai Chi
Event: Transformation / Your Health 12 week
program
When: Call & we will get you started 🙂
Where: Harmony & Health Wellness Center, also available virtually.
Time: Flexible to fit your schedule
A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health. Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.
Providing support and feedback to stay with it and succeed.
Set Aside Time for You!!
Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)
Why / Benefits
· Skin Health
· Joint / Muscle Pain Relief
· Athletic Recovery
· Detox
· Weight Loss / Metabolism Boost
· Improves Sleep
· Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing
More details: https://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online
Event: Salt Room Halotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (30 minute sessions) More details: https://harmony4health.com/salt-room-halotherapy/
Why / Benefits
· Cleansing the Respiratory System
· Improving Lung Function.
· Skin detoxification
· Mind Relaxation
· Improved immune system
· In addition, those who suffer from the following conditions can greatly benefit from the halotherapy: Cold/Flu, Sinusitis/Rhinitis, Cystic Fibrosis, Smoker’s Cough, Dermatitis, Snoring, Stress and Fatigue, Eczema, Allergies, Asthma, Psoriasis, Bronchitis, & Pneumonia
Call to make an appointment or click link under the Services to schedule online
Event: Cold Water Immersion Cryotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (3-15 minute sessions) More details: https://harmony4health.com/cold-water-cryotherapy/
Why / Benefits
· Reduction of inflammation & pain
· Eases joint pain and stiffness
· Gain mental and emotional resilience
· Helps You Lose Weight and Burn Calories
· Promotes vasoconstriction and vasodilation
Call to make an appointment or click link under the Services to schedule online
Event: Red light & NIR Therapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm (20 minute sessions) More details: https://harmony4health.com/red-light-therapy-photobiomodulation-nir/
Why / Benefits
· Anti-aging effects on skin
· Decrease inflammation
· Speeds wound healing
· Supports mood and mental health
· Improved immune system
· Cellular Benefits Include: Increased energy, increased circulation, increased nutrient transfer, and acceleration of evacuation of waste and free radicals
Call to make an appointment or click link under the Services to schedule online