2025
Event: Thermography
Where: : Harmony & Health Wellness Center
Time: Wednesday, April 16th Appt needed, call 502-895-1224, and tell them you would like to make an appt for Harmony & Health, available, 10 AM – 5:30 PM
Non-invasive—pain-free, radiation free, and safe and effective. Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening.
In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and dysfunction in various organs including the thyroid, heart, liver and colon.
For more information on the different types of things that thermography can find, check out this short 13 minute video: https://www.youtube.com/watch?v=8Oz8WAnMKW8
Costs: Breast thermography ($215) / Upper body thermography ($315) / Full body thermography ($415)
Event: Earth Day
When: Tuesday, April 22nd
Where: Harmony & Health Wellness Center
Time: 10 AM to 6 PM
Earth Day is a great day to celebrate & shop local; shopping local is great for the community , local economy, and of course the environment.. requiring less transportation, thus contributing to less congestion, habitat loss, & pollution. Join us for in-store specials & promotions.
• Showcasing our ‘Bag Better, Benefit Others’ promotion. Learn how you can contribute to charities of your choice, by bringing your own bags when shopping at Harmony & Health!
• Free Reusable Harmony & Health Shopping Bag with purchase.
• Bring your own bag and get double tokens for charity donations.
• Free Aloe plant while supplies last
• Sampling Chlorophyll Green drink
Event: NSP Business Training Workshop
Where: Indiana University Southeast, Room 127, University Center North (UC-N)
Time: Tuesday, May 6th 3-5pm
This Health-orient business seminar is for people who have interest in helping people through sharing Nature Sunshine as a business.
Our teachings & techniques are not “salesy,” “gimmicky” or dis-ingenuous; they are ways we can share health while still making money to pay our bills. They are steps/methods I have used to help build my own successful business. I have worked with NSP for years and have a sincere interest in helping others understand that they can truly be successful with the opportunity that NSP provides. No Cost.
Registration: https://forms.gle/xM7JRXfxUEpcxznT8
Day’s schedule for sessions @ IUS, New Albany, IN
3-5 pm Business training
5-6:30 pm break for supper (on your own) & networking
7-8:30 pm Experience NSP -Nourish by Nature event -the evening event has a different registration link, see below
Event: Experience Nature’s Sunshine- Nourish by Nature
Where: Indiana University Southeast – Room 127, University Center North (UC-N) -next to Ogle Center (same room as previous seminars), 4201 Grant Line Road, New Albany, IN
Time: Tuesday, May 6th 7:00 -8:30 pm
Experience Nature’s Sunshine – Where Wellness Meets Nature 🌿
— You’ll discover what makes us different. No fluff/no fads. Just the power of nature working as it was meant to—pure, proven, and life-changing. You’ll hear from leading health experts, connect with passionate wellness advocates, and learn how to take control of your health in a way that’s simple, effective, and sustainable.
Whether you want to optimize your wellness, help others thrive, or explore a meaningful way to share the gift of nature, this event is for you. For over 50 years, Nature’s Sunshine has been a pioneer in harnessing the healing power of nature—without gimmicks, shortcuts, or compromise. We believe in real health solutions, rooted in nature and backed by science, delivering unrivaled purity, potency, and results you can trust.
Speaker: MIKE SAUNDERS, Vice President of Science & Innovation at Nature’s Sunshine, with over 20 years of experience. He has written more than 20 scientific publications & patents, contributed to important wellness discoveries, teaching thousands of people how Earth’s powerful ingredients work harmoniously to elicit improved health & wellness.
No Cost !
Register now: https://www.eventbrite.com/e/experience-natures-sunshine-new-albany-in-tickets-1304178897189 or use QR code:
Excellent education, door prizes, & more.
* Share with family, friends, and all whom you want to be healthy 🙂
Event: Transform Plus 3-month program for Health & Weight Loss.
Where: Harmony & Health Wellness Center, Lower Level
Time: Saturdays, 8:45am -10:30am – Next sessions starting end of July
Joining a group-based program can help you have the support & feedback to stay with it & succeed.
Nine sessions over 3 months for accountability & discussions with a Certified Health Coach covering balanced eating, goal setting, and more 🙂, followed with optional group workout.
Meeting dates: April 5th, 12th, 19th, 26th, May 3rd, 10th, 24th, June 7th, & 21st.
Scan the QR Code to Register or
Click on Link to Register
https://docs.google.com/forms/d/1PB8fZKzyCErWEWxPpCZLFfSJLMRVYa9unkNjJ9d276E/viewform?edit_requested=true
Event: Crystal & Gem Show
When: Friday, November 7th & Saturday, November 8th
Where: Harmony & Health Wellness Center
Time: Friday, 2 PM to 6 PM, Saturday, 10 AM to 2 PM
Come discover how crystals & gems can help you.
A wide variety to choose from, including: amethyst, jasper, aventurine, quartz, malachite, & citrine to name a few.
Crystal therapy crosses the boundaries of beliefs, it is no longer viewed as an alternative culture, but as an acceptable complementary therapy. The vibration of crystals can work with you physically, mentally, & spiritually to help bring you back into balance.
Event: GRO Healthy Book Club
Where: Harmony & Health Wellness Center, Lower Level
Time: First Monday of Each Month, 7:00 – 8:30 pm
A book club dedicated to reading materials that promote natural healthy living, empowering people to take more control over their own health and the food they eat. The first book is The Pegan Diet by Mark Hyman, MD (a merge of Paleo & Vegan, focusing on eating real food).
If you are interested in joining please visit GRO link : https://www.gypsyrainorganics.com/book-club
Event: Transformation / Your Health 12 week
program
When: Call & we will get you started 🙂
Where: Harmony & Health Wellness Center, also available virtually.
Time: Flexible to fit your schedule
A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health. Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.
Event: Tai Chi
Where: : Harmony & Health Wellness Center, Lower Level
Time: Wednesday, 10:30 AM
Tai chi is often described as “meditation in motion.” This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Dr. Paul Lam’s techniques, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. Our Wednesday afternoon class (4:45pm) is by appointment only, call Ruthie @ 812-267-1478 if interested.
Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)
Instructor: Ruthie Strong
Check out our flyer about Tai Chi
Event: Aerial Yoga with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: Restarting in April
Aerial yoga is a blend of yoga, acrobatics, and aerial arts, providing a fun & challenging workout that combines traditional yoga poses with the use of a hammock or silk fabric suspended from the ceiling.
In this class, we will explore restorative yoga, as well as traditional yoga poses. No experience necessary, ideal for beginners and practicing Yogis. Maximum of 7 students, signing up for the full 6-week sessions will guarantee a space; single class drop-in if space available.
Cost: $75 for 5 week session or $18 per single class
Instructor: Cindy Law
Call 812-734-6202 for more information & to register
Event: Cirque-tastics with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: Restarting in April
Join Cindy for an hour of fun, with gymnastics and circus arts. We will explore both arts through games, movement, and safe play while they build the foundations, body awareness, and mental and physical discipline to carry them confidently through life.This class will hold a maximum of 8 students. Ages 6-10.
Cost: $90 for 6-week session or drop in $20 per class.
(Signing up for the full 6 week session will guarantee a space).
Instructor: Cindy Law
Call 812-734-6202 for more information and to register.
Set Aside Time for You!!
Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)
Why / Benefits
· Skin Health
· Joint / Muscle Pain Relief
· Athletic Recovery
· Detox
· Weight Loss / Metabolism Boost
· Improves Sleep
· Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing
More details: https://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online
Event: Salt Room Halotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (30 minute sessions) More details: https://harmony4health.com/salt-room-halotherapy/
Why / Benefits
· Cleansing the Respiratory System
· Improving Lung Function.
· Skin detoxification
· Mind Relaxation
· Improved immune system
· In addition, those who suffer from the following conditions can greatly benefit from the halotherapy: Cold/Flu, Sinusitis/Rhinitis, Cystic Fibrosis, Smoker’s Cough, Dermatitis, Snoring, Stress and Fatigue, Eczema, Allergies, Asthma, Psoriasis, Bronchitis, & Pneumonia
Call to make an appointment or click link under the Services to schedule online
Event: Cold Water Immersion Cryotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (3-15 minute sessions) More details: https://harmony4health.com/cold-water-cryotherapy/
Why / Benefits
· Reduction of inflammation & pain
· Eases joint pain and stiffness
· Gain mental and emotional resilience
· Helps You Lose Weight and Burn Calories
· Promotes vasoconstriction and vasodilation
Call to make an appointment or click link under the Services to schedule online
Event: Red light & NIR Therapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm (20 minute sessions) More details: https://harmony4health.com/red-light-therapy-photobiomodulation-nir/
Why / Benefits
· Anti-aging effects on skin
· Decrease inflammation
· Speeds wound healing
· Supports mood and mental health
· Improved immune system
· Cellular Benefits Include: Increased energy, increased circulation, increased nutrient transfer, and acceleration of evacuation of waste and free radicals
Call to make an appointment or click link under the Services to schedule online