2024
Event: Shop Small Saturday
Where: : Harmony & Health Wellness Center
Time: Saturday, November 30th , 10 AM-3 PM
Celebrating Shop Small Saturday Big!
Stop in for some great specials… we appreciate you supporting our local businesses 
We have an exciting selection of gifts, personal care, food & teas, essential oils, jewelry, not to mention quality supplements to stay healthy this holiday season.
Of course, we offer Gift Certificates for consultations, therapies, and products, at any amount you prefer.
Do you have someone on your Christmas list that’s hard to shop for?
Get them the perfect gift- a Harmony & Health Wellness Center gift cards, that can be purchased in store, or via electronic gift card online:
https://my.loopz.io/…/e6a6a0d9-98e9-4152-95a0-b4a868cf96dc
PS… Please schedule time to check out the other great stores and businesses in Historic Downtown Corydon.
Event: Thermography
Where: : Harmony & Health Wellness Center, Lower Level
Time: Thursday, January 9th, Appt needed, call 502-895-1224, and tell them you would like to make an appt for Harmony & Health, available, 10 AM – 5:30 PM
Non-invasive—pain-free, radiation free, and safe and effective. Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening.
In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and dysfunction in various organs including the thyroid, heart, liver and colon.
For more information on the different types of things that thermography can find, check out this short 13 minute video: https://www.youtube.com/watch?v=8Oz8WAnMKW8
Costs: Breast thermography ($215) / Upper body thermography ($315) / Full body thermography ($415)
Event: Individual Session(s) with Personal Trainer
Where: : Harmony & Health Wellness Center, Lower Level
Time: Private weekly personal training
Schedule appointment with Savannah, personal trainer, for a private training. Perfect for beginners, those who haven’t worked out in a while, or those who just want to make sure they know the basics.
Cost: $15 per class or $50 for four classes.
Call or text Savannah at 812-267-5772 with questions and to register!
Event: Aerial Yoga with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: Restarting in October
Aerial yoga is a blend of yoga, acrobatics, and aerial arts, providing a fun & challenging workout that combines traditional yoga poses with the use of a hammock or silk fabric suspended from the ceiling.
In this class, we will explore restorative yoga, as well as traditional yoga poses. No experience necessary, ideal for beginners and practicing Yogis. Maximum of 7 students, signing up for the full 6-week sessions will guarantee a space; single class drop-in if space available.
Cost: $75 for 5 week session or $18 per single class
Instructor: Cindy Law
Call 812-734-6202 for more information & to register
Event: Tai Chi
Where: : Harmony & Health Wellness Center, Lower Level
Time: Wednesday, 2 options, 10:30 AM or 4:45 PM
Tai chi is often described as “meditation in motion.”
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. We welcome all ages interested in learning and practicing Tai Chi together.
Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)
Instructor: Ruthie Strong
Check out our flyer about Tai Chi
Event: Cirque-tastics with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: Restarting in October
Join Cindy for an hour of fun, with gymnastics and circus arts. We will explore both arts through games, movement, and safe play while they build the foundations, body awareness, and mental and physical discipline to carry them confidently through life.This class will hold a maximum of 8 students. Ages 6-10.
Cost: $90 for 6-week session or drop in $20 per class.
(Signing up for the full 6 week session will guarantee a space).
Instructor: Cindy Law
Call 812-734-6202 for more information and to register.
Event: Transformation / Your Health 12 week
program
When: Call & we will get you started 🙂
Where: Harmony & Health Wellness Center, also available virtually.
Time: Flexible to fit your schedule
A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health. Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.
Providing support and feedback to stay with it and succeed.
Set Aside Time for You!!
Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)
Why / Benefits
· Skin Health
· Joint / Muscle Pain Relief
· Athletic Recovery
· Detox
· Weight Loss / Metabolism Boost
· Improves Sleep
· Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing
More details: https://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online
Event: Salt Room Halotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (30 minute sessions) More details: https://harmony4health.com/salt-room-halotherapy/
Why / Benefits
· Cleansing the Respiratory System
· Improving Lung Function.
· Skin detoxification
· Mind Relaxation
· Improved immune system
· In addition, those who suffer from the following conditions can greatly benefit from the halotherapy: Cold/Flu, Sinusitis/Rhinitis, Cystic Fibrosis, Smoker’s Cough, Dermatitis, Snoring, Stress and Fatigue, Eczema, Allergies, Asthma, Psoriasis, Bronchitis, & Pneumonia
Call to make an appointment or click link under the Services to schedule online
Event: Cold Water Immersion Cryotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (3-15 minute sessions) More details: https://harmony4health.com/cold-water-cryotherapy/
Why / Benefits
· Reduction of inflammation & pain
· Eases joint pain and stiffness
· Gain mental and emotional resilience
· Helps You Lose Weight and Burn Calories
· Promotes vasoconstriction and vasodilation
Call to make an appointment or click link under the Services to schedule online
Event: Red light & NIR Therapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm (20 minute sessions) More details: https://harmony4health.com/red-light-therapy-photobiomodulation-nir/
Why / Benefits
· Anti-aging effects on skin
· Decrease inflammation
· Speeds wound healing
· Supports mood and mental health
· Improved immune system
· Cellular Benefits Include: Increased energy, increased circulation, increased nutrient transfer, and acceleration of evacuation of waste and free radicals
Call to make an appointment or click link under the Services to schedule online