Calendar

2024

Event: Valentine Week Specials
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
February 9th – 17th, 2024

Salt & Sauna  or  Fire & Ice Experience for Two- $70 for two to experience together – Save $30 (normally $100)
One week only, limited space, book soon.

Event: Spring Into Health
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Tuesday, March 12th, 2024

Fun Day of Activities!!

 – $5 Body Compositions 11am-5:30pm           
– $20 Halotherapy Intro Sessions @ 11am & 2pm        
– Demo & Sampling         
– Detoxification Class:  12:30 & 6:00 pm         
– Evening Labyrinth walk 7pm     

* Giveaways, Special Buys, and more 🙂

Event: Crystal & Gem Show
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Friday, March 22nd, 2 PM – 6 PM, and Saturday, March 23rd, – 10 AM – 2:PM

Come discover how crystals & gems can help you. 

A wide variety of crystals and gems to choose from, including: amethyst, jasper, aventurine, quartz crystal malachite, rose quartz, and citrine to name a few.
Crystal therapy crosses the boundaries of beliefs, it is no longer viewed as an alternative culture, but as an acceptable and complementary therapy.

The vibration of crystals can work with you physically, mentally, and spiritually to help bring you back into balance.
No Cost.

Event: Aerial Yoga Experience
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Restarting in January, TBD

Stretch + Strength + Silks … Perform the same poses you do on a yoga mat, except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows.

The purpose of the hammock is to help you improve flexibility and build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head.

Beginners welcomed. Cost $20

Event: Restorative Yoga
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Weekly on Mondays @ 4:30 PM

A complete body and mind relaxation class… Removing stress and focusing on letting the body rest. There is no muscle use in this class, instead the body rests in
the stretch to allow for deeper relaxation. There is also more of a focus on meditation & training the mind to rest in direct opposition to our often busy lives.


Instructor: Courtnee Powers, Dandelion Yoga LLC

Cost: Donation

Event: Chair Yoga
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Weekly on Saturdays @ 10 AM

Chair yoga is a gentle & comfortable introduction to yoga for those that are nervous to try, are not sure yoga is for them, or physically can not do traditional yoga.  Learn more about the mind/body connection, as well as increase body awareness. 

This class is a faith-based class & brings the message of God’s love, allowing us to abide in his presence and soak in his light. Chair yoga is a great way to learn that yoga is for every BODY. 

Instructor: Courtnee Powers of Dandelion Yoga        

Cost: Donation

Event: Tai Chi
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Wednesday, 10:30 AM

Tai chi is often described as “meditation in motion.”
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. We welcome all ages interested in learning and practicing Tai Chi together.

Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)

Instructor: Ruthie Strong
Check out our flyer about Tai Chi

Event: Transformation / Your Health 12 week
program
When:
Call & we will get you started 🙂
Where:
Harmony & Health Wellness Center, also available virtually.
Time:
Flexible to fit your schedule

A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health.  Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.

Providing support and feedback to stay with it and succeed.


Set Aside Time for You!!

For more details, click here to visit our Transform page.

Infrared Sauna - Harmony and Health

Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)

Why / Benefits

·       Skin Health
·       Joint / Muscle Pain Relief
·       Athletic Recovery
·       Detox
·       Weight Loss / Metabolism Boost
·       Improves Sleep
·       Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing

More details: https://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online

Event: Salt Room Halotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (30 minute sessions) More details: https://harmony4health.com/salt-room-halotherapy/

Why / Benefits

·       Cleansing the Respiratory System
·       Improving Lung Function.
·       Skin detoxification
·       Mind Relaxation
·       Improved immune system
·       In addition, those who suffer from the following conditions can greatly benefit from the halotherapy: Cold/Flu, Sinusitis/Rhinitis, Cystic Fibrosis, Smoker’s Cough, Dermatitis, Snoring, Stress and Fatigue, Eczema, Allergies, Asthma, Psoriasis, Bronchitis, & Pneumonia       

Call to make an appointment or click link under the Services to schedule online

Cold Water Cryotherapy Tub - Harmony and Health

Event: Cold Water Immersion Cryotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (3-15 minute sessions) More details: https://harmony4health.com/cold-water-cryotherapy/

Why / Benefits

·       Reduction of inflammation & pain
·       Eases joint pain and stiffness
·       Gain mental and emotional resilience
·       Helps You Lose Weight and Burn Calories
·       Promotes vasoconstriction and vasodilation

Call to make an appointment or click link under the Services to schedule online

Event: Red light & NIR Therapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm  (20 minute sessions) More details: https://harmony4health.com/red-light-therapy-photobiomodulation-nir/

Why / Benefits

·       Anti-aging effects on skin
·       Decrease inflammation
·       Speeds wound healing
·       Supports mood and mental health
·       Improved immune system
·       Cellular Benefits Include: Increased energy, increased circulation, increased nutrient transfer, and acceleration of evacuation of waste and free radicals

Call to make an appointment or click link under the Services to schedule online

Event: Mobile Thermography
When:
Date to be determined – Call (812) 738-5433 to be put on a notification list.

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