2024
Event: Meditation & Sound Bath
Where: : Harmony & Health Wellness Center, Lower Level
Time: Friday, July 26th @ 7 PM
Dawn from Simply Rooted and Hannah from Sunflower Healing & Doula Services for a Guided Meditation & Sound Bath.
Dawn will take participants through a guided meditation and bring everyone into a deeply relaxed state.
Hannah will take you deeper into the journey of relaxation with sound, playing various instruments such as crystal bowls, drums, & vocals.
Bring a yoga mat or cushion to lay on. You may want a blanket & pillow. Cost: $30
Event: 30th Anniversary Celebration
Where: : Harmony & Health Wellness Center, Lower Level
Time: September 19th – 21st
3 days Sales, Speakers, and Events to Celebrate 30 years!
Sept 19-21st will be 3 full days of activities celebrating our 30th Anniversary!
– Thursday- Therapies, Thermography, & more
– Friday – Vendors & Fun
– Saturday -Holistic Health Fair
30 drawings for door prizes… 10 daily!
First 30 purchases each day receive a free gift bag with goodies 🙂
Event: Thermography
Where: : Harmony & Health Wellness Center, Lower Level
Time: Thursday, September 19th, Appt needed, call 502-895-1224, and tell them you would like to make an appt for Harmony & Health, available, 10 AM – 5:30 PM
Non-invasive—pain-free, radiation free, and safe and effective. Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening.
In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and dysfunction in various organs including the thyroid, heart, liver and colon.
For more information on the different types of things that thermography can find, check out this short 13 minute video: https://www.youtube.com/watch?v=8Oz8WAnMKW8
Costs: Breast thermography ($215) / Upper body thermography ($315) / Full body thermography ($415)
Event: Holistic Health Fair for Harrison County & Surrounding Areas
Where: : Harmony & Health Wellness Center, Lower Level
Time: Saturday, September 21st,, 11 AM – 2 PM
World Wellness Weekend aims to inspire & empower people to make healthier choices & enjoy an active lifestyle with family & friends.
Holistic Health Fair features many holistic practitioners in our area, enable you to learn what our area offers and to meet the people personally.
If you are a practitioner and would like to participate, please register at: https://forms.gle/a2Vke1CYcoNqR3qSA
Event: Crystal & Gem Show
Where: : Harmony & Health Wellness Center, Lower Level
Time: Friday, Nov 15th, 2 PM – 6 PM, and Saturday, Nov 16th, 10 AM – 2:PM
Come discover how crystals & gems can help you.
A wide variety of crystals and gems to choose from, including: amethyst, jasper, aventurine, quartz crystal malachite, rose quartz, and citrine to name a few.
Crystal therapy crosses the boundaries of beliefs, it is no longer viewed as an alternative culture, but as an acceptable and complementary therapy.
The vibration of crystals can work with you physically, mentally, and spiritually to help bring you back into balance.
No Cost.
Event: Bring it Home- Beginner workout class
Where: : Harmony & Health Wellness Center, Lower Level
Time: Weekly – Mondays, 9:45-10:30 am
Get a good workout in while learning how to apply what you’ve learned at home. No need for weights, resistance bands, or special equipment.
Perfect for beginners, those who haven’t worked out in a while, or those who just want to make sure they know the basics.
Call or text Savannah at 812-267-5772 with questions and to register!
Cost: $15 per class or $50 for four classes
Event: Functional Fitness Class
Where: : Harmony & Health Wellness Center, Lower Level
Time: Weekly – Summer Off – Restarting in September
45-min functional fitness class focusing on balance, core strength, posture, improving mobility & flexibility.
Enjoy a fun and dynamic session suitable for all fitness levels.
Instructor: Abigail Arana, Bachelors Degree in Business along with several certifications including ACE Personal Training, Movement and Mobility Specialist, TriggerPoint Therapy, Behavioral Change in Exercise & Metabolic Training. “My health and wellness journey started when I was personally struggling with managing stress and dealing with sciatic nerve pain. Exercising has provided an outlet to become mentality and physically stronger while living pain free” Contact number: 812.267.6981
Cost: $15 per class or 4 classes for $50 (cash, venmo, check or zelle)
Event: Aerial Yoga with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: Saturdays, 10 AM (June 29th – July 27th)
Aerial yoga is a blend of yoga, acrobatics, and aerial arts, providing a fun & challenging workout that combines traditional yoga poses with the use of a hammock or silk fabric suspended from the ceiling.
In this class, we will explore restorative yoga, as well as traditional yoga poses. No experience necessary, ideal for beginners and practicing Yogis. Maximum of 7 students, signing up for the full 6-week sessions will guarantee a space; single class drop-in if space available.
Cost: $75 for 5 week session or $18 per single class
Instructor: Cindy Law
Call 812-734-6202 for more information & to register
Event: Tai Chi
Where: : Harmony & Health Wellness Center, Lower Level
Time: Wednesday, 10:30 AM, plus NEW AFTERNOON Class Wednesday@ 4:45 PM starting April 24th (till end of June, then we will evaluate interest)
Tai chi is often described as “meditation in motion.”
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. We welcome all ages interested in learning and practicing Tai Chi together.
Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)
Instructor: Ruthie Strong
Check out our flyer about Tai Chi
Event: Cirque-tastics with Cindy
Where: : Harmony & Health Wellness Center, Lower Level
Time: Wednesdays, 6pm (June 26th – July 31st)
Join Cindy for an hour of fun, with gymnastics and circus arts. We will explore both arts through games, movement, and safe play while they build the foundations, body awareness, and mental and physical discipline to carry them confidently through life.This class will hold a maximum of 8 students. Ages 6-10.
Cost: $90 for 6-week session or drop in $20 per class.
(Signing up for the full 6 week session will guarantee a space).
Instructor: Cindy Law
Call 812-734-6202 for more information and to register.
Event: Transformation / Your Health 12 week
program
When: Call & we will get you started 🙂
Where: Harmony & Health Wellness Center, also available virtually.
Time: Flexible to fit your schedule
A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health. Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.
Providing support and feedback to stay with it and succeed.
Set Aside Time for You!!
Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)
Why / Benefits
· Skin Health
· Joint / Muscle Pain Relief
· Athletic Recovery
· Detox
· Weight Loss / Metabolism Boost
· Improves Sleep
· Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing
More details: https://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online
Event: Salt Room Halotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (30 minute sessions) More details: https://harmony4health.com/salt-room-halotherapy/
Why / Benefits
· Cleansing the Respiratory System
· Improving Lung Function.
· Skin detoxification
· Mind Relaxation
· Improved immune system
· In addition, those who suffer from the following conditions can greatly benefit from the halotherapy: Cold/Flu, Sinusitis/Rhinitis, Cystic Fibrosis, Smoker’s Cough, Dermatitis, Snoring, Stress and Fatigue, Eczema, Allergies, Asthma, Psoriasis, Bronchitis, & Pneumonia
Call to make an appointment or click link under the Services to schedule online
Event: Cold Water Immersion Cryotherapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm (3-15 minute sessions) More details: https://harmony4health.com/cold-water-cryotherapy/
Why / Benefits
· Reduction of inflammation & pain
· Eases joint pain and stiffness
· Gain mental and emotional resilience
· Helps You Lose Weight and Burn Calories
· Promotes vasoconstriction and vasodilation
Call to make an appointment or click link under the Services to schedule online
Event: Red light & NIR Therapy
When: Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm (20 minute sessions) More details: https://harmony4health.com/red-light-therapy-photobiomodulation-nir/
Why / Benefits
· Anti-aging effects on skin
· Decrease inflammation
· Speeds wound healing
· Supports mood and mental health
· Improved immune system
· Cellular Benefits Include: Increased energy, increased circulation, increased nutrient transfer, and acceleration of evacuation of waste and free radicals
Call to make an appointment or click link under the Services to schedule online