TRANSFORM is a 6 to 12 week in-person or online program to help you reach your health & weight goals.
We can help share our knowledge and support to help you TRANSFORM your health, supporting the nervous system, strengthening the glandular system, aiding weight loss, and overall health needs unique to you. Providing a natural, proven pathway to better health and higher quality of life.
A life improving approach empowers you to transform by addressing mindset, cravings, hormones, adrenals/cortisol, insulin imbalances, thyroid struggles, emotional eating, sleep, gut health, and microbiome impact through diet and lifestyle, achieving lasting improvements and results.
Delivers support with clinically studied resources, tracking body composition– weight, muscle mass, bone mass, hydration, and more with option of a customizable array of products that help you achieve and maintain a healthy result. When you work with a health coach making lifestyle changes, you can rediscover your inner vitality and full health. Joining a system can help you have the support and feedback to stay with it and succeed.
Focusing on Weight & Health goals, our In-person & Online 12 week Transformation program includes:
- Initial Consult reviewing health history, current concerns, and creating a plan of action
- 9 evaluations and 12 weeks of support. (We will connect weekly for first six weeks, then every other week for last six weeks)
- Evaluations include body composition, accountability, & action steps with Certified Health Coach.
- Check Ins are available via text, email, and in-person.
- If not doing in-person, we suggest you purchase a scale that will accurately measure weight, fat %, muscle mass, and hydration. (Tanita is a good brand to consider)
- Individual scheduling, so fits your time availability.
- 10 online lessons to view online, from the comfort & safety at home with information to help you learn how to transform your health, weight, and more.
- Health Tips and Support in private Facebook Group
- Nutritional & Supplementation recommendations, to support a healthy microbiome, glandular health, metabolism, and more.
No matter where you begin in your Transformation, in 90 days you will see a difference, even earlier you will see measurable changes to encourage you that you are making a difference in your well-being & health.
Why commit to our program? Because 92% of people fail at weight loss when doing it by themselves.
- The accountability portion includes:
- Weight & body composition assessment
- Review & Troubleshooting
- New material to study
TRANSFORM is holistic education along with accountability to reach your health goals. The TRANSFORM Health Assessment and Data Interpretation are available for download below: