Calendar

Summer 2022

Event: Restorative Gentle Yoga
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Every Tuesday, 4 PM on the lower level

This class contains a healing blend of yin and restorative yoga that serves as an elixir for stress.
Soothe your body and soul with a class designed to unwind your mind and untangle your frame.

Each class incorporates deep stretches and longer holds to dissolve tension in the tightest areas of your body.
Relax, let go, and rejuvenate.

In this class, you will:
  – Dissolve stress, tension, and anxiety
  – Improve flexibility and joint mobility
  – Create a calm and clear mind

Cost $15 for drop in students
or Five Class Package for $60 … basically getting a class free ?

Instructor: Tamyra Reilly

Click here to learn more!

Event: Tai Chi
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Wednesday, 10:30 AM

Tai chi is often described as “meditation in motion.”
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. We welcome all ages interested in learning and practicing Tai Chi together.

Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)

Instructor: Ruthie Strong
Check out our flyer about Tai Chi

Event: Massage Therapy
When:
Tuesdays, Thursdays & some Saturdays
Where:
: Harmony & Health Wellness Center, Upper level
Time:
Appt required, call or text 812-596-1004 to schedule.

Massage from a licensed practitioner can lower stress and the conditions associated with it, such as tension headaches. Research suggests that symptoms of stress, anxiety and depression may be directly affected with massage therapy.  Massage can also enhance recovery from illness and injuries, as well as reduce muscle tension and pain. Click here to learn more!

Cost:     Sixty minutes – $70     Ninety minutes – $100     Payment in cash or check only, please

Instructor:  Kristi has been in the massage industry since 1999.  She is trained in several types of massage including Swedish, deep tissue, prenatal, and sports massage. Her signature massage style is an incorporation of many different modalities; relaxing, yet still therapeutic.  Using a firm pressure, she combines long, flowing strokes, muscle kneading and assisted stretching. You will feel ultra pampered with her use of steamed towels, aroma, and heat therapies that are always included at no extra charge. Kristi has a natural talent for bodywork and she considers it a privilege and honor to help others heal. Call or text Kristi at 812-596-1004 to schedule your massage soon.

Event: Thermography
When:
Wednesday, August 10th, 2022 (Appt Needed) – Call (502) 895-1224 to reserve your spot!
Where:
: Harmony & Health Wellness Center, Upper level
Time:
All Day Availability (10 AM – 5:30 PM)
Call 502-895-1224  to reserve your spot. 

Non-invasive—pain-free, radiation free, and safe and effective. Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening. In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and
dysfunction in various organs including the thyroid, heart, liver and colon.

For more information on the different types of things that thermography can find, check out this short 13
minute video: https://www.youtube.com/watch?v=8Oz8WAnMKW8.

Studies show that “thermography is 10 times more significant as a future risk indicator for breast cancer
than a first order family history of the disease, and a persistent abnormal thermogram carries with it a 22x
higher risk of future breast cancer.”

BRAS works with a team of medical doctors that reads and interprets the images, with reports usually
returned within 2-3 business days.
Costs:
● Breast thermography ($215)
● Upper body thermography ($315)
● Full body thermography ($415)

Reserve your spot, call 502-895-1224 and tell them you would like to make an appointment for
HARMONY AND HEALTH. For more information:
● Video featuring radiologists discussing the benefits, research, and procedures using
thermography: https://www.youtube.com/watch?v=5BUs08MXae0.

Event: Transform Your Body /Your Health 12 week
program
When:
Call & we will get you started 🙂
Where:
Harmony & Health Wellness Center, also available virtually.
Time:
Flexible to fit your schedule

Set Aside Time for You!!

For more details, click here to visit our Transform page.

Infrared Sauna - Harmony and Health

Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)

More details: http://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online

Event: Salt Room Halotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (30 minute sessions) More details: http://harmony4health.com/salt-room-halotherapy/

Call to make an appointment or click link under the Services to schedule online

Cold Water Cryotherapy Tub - Harmony and Health

Event: Cold Water Immersion Cryotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (3-15 minute sessions) More details: http://harmony4health.com/cold-water-cryotherapy/

Call to make an appointment or click link under the Services to schedule online

Event: Red light & NIR Therapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm  (20 minute sessions) More details: http://harmony4health.com/red-light-therapy-photobiomodulation-nir/

Call to make an appointment or click link under the Services to schedule online