Calendar

Summer 2022

Event: Autumn Equinox Labyrinth Walk
Where:
: Harmony & Health Wellness Center
Time:
Thursday, September 22nd, 2022

Our labyrinth is opening Thursday, Sept 22 nd at 6pm to our customers and community to enjoy and experience.

It is a 40-ft, seven circuit, grass labyrinth, located behind Harmony & Health, next to our magnificent Gingko tree, in our continuing-to-be-developed meditation and education space. Walking the labyrinth, is an ancient contemplative practice, popular today for its mental and physical health benefits.LaDonna will share a short introduction to Labyrinths at 6pm, followed by an opportunity for all to walk at their own pace, as a silent, self-guided meditation.

Due to the natural surroundings of the labyrinth, we strongly encourage walkers to wear close-toed shoes for their safety.

Cost:  Free – Registration is appreciated by calling 812-738-5433, but not required.

If it rains, please call to verify the event has not been rescheduled.

Event: Aerial Yoga
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Fridays, 10:00 AM, Starting October 7th – November 11th

Perform the same poses you do on a yoga mat, except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility & build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head. It combines traditional yoga with moves inspired by Pilates, dance, and acrobatics. 

Cost:  Single class $20         Instructor: Cindy Law        (Six week class sessions available, ask for details)    

Event: Crystal & Gem Show
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Friday, November 4th, 12 noon – 5 PM and Saturday, November 5th, 10 AM – 3 PM

Come discover how crystals & gems can help you. 

A wide variety of crystals and gems to choose from, including: amethyst, jasper, aventurine, quartz crystal malachite, rose quartz, and citrine to name a few.
Crystal therapy crosses the boundaries of beliefs, it is no longer viewed as an alternative culture, but as an acceptable and complementary therapy.

The vibration of crystals can work with you physically, mentally, and spiritually to help bring you back into balance.
No Cost.

Event: Tai Chi
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Wednesday, 10:30 AM

Tai chi is often described as “meditation in motion.”
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. We welcome all ages interested in learning and practicing Tai Chi together.

Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)

Instructor: Ruthie Strong
Check out our flyer about Tai Chi

Event: Thermography
When:
Thursday, October 27th, 2022 (Appt Needed) – Call (502) 895-1224 to reserve your spot!
Where:
: Harmony & Health Wellness Center, Upper level
Time:
All Day Availability (10 AM – 5:30 PM)
Call 502-895-1224  to reserve your spot. 

Non-invasive—pain-free, radiation free, and safe and effective. Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening. In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and
dysfunction in various organs including the thyroid, heart, liver and colon.

For more information on the different types of things that thermography can find, check out this short 13
minute video: https://www.youtube.com/watch?v=8Oz8WAnMKW8.

Studies show that “thermography is 10 times more significant as a future risk indicator for breast cancer
than a first order family history of the disease, and a persistent abnormal thermogram carries with it a 22x
higher risk of future breast cancer.”

BRAS works with a team of medical doctors that reads and interprets the images, with reports usually
returned within 2-3 business days.
Costs:
● Breast thermography ($215)
● Upper body thermography ($315)
● Full body thermography ($415)

Reserve your spot, call 502-895-1224 and tell them you would like to make an appointment for
HARMONY AND HEALTH. For more information:
● Video featuring radiologists discussing the benefits, research, and procedures using
thermography: https://www.youtube.com/watch?v=5BUs08MXae0.

Event: Transformation / Your Health 12 week
program
When:
Call & we will get you started 🙂
Where:
Harmony & Health Wellness Center, also available virtually.
Time:
Flexible to fit your schedule

A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health.  Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.

Providing support and feedback to stay with it and succeed.


Set Aside Time for You!!

For more details, click here to visit our Transform page.

Infrared Sauna - Harmony and Health

Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)

More details: http://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online

Event: Salt Room Halotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (30 minute sessions) More details: http://harmony4health.com/salt-room-halotherapy/

Call to make an appointment or click link under the Services to schedule online

Cold Water Cryotherapy Tub - Harmony and Health

Event: Cold Water Immersion Cryotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (3-15 minute sessions) More details: http://harmony4health.com/cold-water-cryotherapy/

Call to make an appointment or click link under the Services to schedule online

Event: Red light & NIR Therapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm  (20 minute sessions) More details: http://harmony4health.com/red-light-therapy-photobiomodulation-nir/

Call to make an appointment or click link under the Services to schedule online