Calendar

Winter 2022 – 2023

Event: Aerial Yoga
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Fridays, 10:00 AM, Starting October 7th – November 11th

Perform the same poses you do on a yoga mat, except you use a silk hammock that’s suspended from the ceiling as a prop to support you through the various flows. The purpose of the hammock is to help you improve flexibility & build strength, while allowing you to do more challenging poses without added pressure on your shoulders, spine, or head. It combines traditional yoga with moves inspired by Pilates, dance, and acrobatics. 

Cost:  Single class $20         Instructor: Cindy Law        (Six week class sessions available, ask for details)    

Event: Double Fermentation Fun!
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Tuesday, October 25th 6.00 PM

Join us for a fun evening learning how to make your own kombucha and sourdough bread. Come home with a kombucha SCOBY and a sourdough starter.

Please bring a wide mouth glass jar (quart works best) and a tight lid to transport it home.

Cost:  $10         Instructor: Jane Gettelfinger & Merci Bailey

Event: Crystal & Gem Show
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Friday, April 14th, 12 noon – 5 PM and Saturday, April 15th, 10 AM – 3 PM

Come discover how crystals & gems can help you. 

A wide variety of crystals and gems to choose from, including: amethyst, jasper, aventurine, quartz crystal malachite, rose quartz, and citrine to name a few.
Crystal therapy crosses the boundaries of beliefs, it is no longer viewed as an alternative culture, but as an acceptable and complementary therapy.

The vibration of crystals can work with you physically, mentally, and spiritually to help bring you back into balance.
No Cost.

Event: Essential Oils 101
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Monday, Jan 25th, 6:30 – 7:30 PM

Come learn how to use Essential oils safely and effectively.  Fun class sharing safety, benefits, and some recipes for your own healthcare, as well as great personal Christmas gifts for others.  This class will help you understand how to use authentic essential oils to detoxify, soothe, energize, and more, as well as what to avoid. Cost only $5

Those who pre-register by Saturday, Jan 21st, will receive handheld diffuser that we make in class 🙂 – Call: 812-738-5433

Event: Tai Chi
Where:
: Harmony & Health Wellness Center, Lower Level
Time:
Wednesday, 10:30 AM

Tai chi is often described as “meditation in motion.”
This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in helping the body heal, as well as, preventing many health problems. We welcome all ages interested in learning and practicing Tai Chi together.

Cost: $7.00 per class session or
$50.00 for a 10-class pass (within 3 months)

Instructor: Ruthie Strong
Check out our flyer about Tai Chi

Event: Thermography
When:
Thursday, February 2nd, 2023 (Appt Needed) – Call (502) 895-1224 to reserve your spot!
Where:
: Harmony & Health Wellness Center, Upper level
Time:
All Day Availability (10 AM – 5:30 PM)
Call 502-895-1224  to reserve your spot. 

Non-invasive, radiation-free Thermography uses a highly sensitive infrared camera that detects dysfunction and inflammation in men & women; Popular as a breast health screening. In addition to monitoring breast health, including women with implants or dense breast tissue, it can help determine a source of pain, vascular issues, the condition of the lymph system, injuries and joint problems, and dysfunction in various organs including the thyroid, heart, liver and colon.  BRAS works with a team of medical doctors that reads and interprets the images. 


For cost and scheduling, call 502-895-1224 ; tell them you would like to make an appointment for HARMONY AND HEALTH.

Event: Spring Equinox Labyrinth Lesson & Walk
When:
Monday, March 20, 2023
Where:
: Harmony & Health Wellness Center
Time:
6 PM
Cost: Free – Registration is appreciated by calling 812-738-5433, but not required.
If it rains, please call to verify the event has not been rescheduled.

Historically, the spring equinox has represented more than just the first day of spring or when the flowers begin to bloom. It has become a symbol for rebirth, fertility, and new beginnings. According to History.com, different cultures have celebrated the spring equinox for different reasons and in different ways.
 
We consider it a great day to learn about Labyrinths! 😃
We invite all to a short introduction about Labyrinths, with time to walk ours, behind Harmony & Health Wellness Center.

It is a 40-ft, seven circuit, grass labyrinth, located next to our magnificent Gingko tree, in our continuing-to-be-developed meditation and education space.

Walking the labyrinth, is an ancient contemplative practice, popular today for its mental and physical health benefits.

LaDonna will share a short introduction to Labyrinths at 6 pm, followed by an opportunity for all to walk at their own pace, as a silent, self-guided meditation.Due to the natural surroundings of the labyrinth, we strongly encourage walkers to wear close-toed shoes for their safety.

Event: Transformation / Your Health 12 week
program
When:
Call & we will get you started 🙂
Where:
Harmony & Health Wellness Center, also available virtually.
Time:
Flexible to fit your schedule

A 12-week accountability & coaching program designed to help you meet the vision and goals you have for your health.  Discover the power of transformation with our life improving approach empowering you to achieve lasting improvements and results… health, weight, body composition, energy, sleep, and more.

Providing support and feedback to stay with it and succeed.


Set Aside Time for You!!

For more details, click here to visit our Transform page.

Infrared Sauna - Harmony and Health

Event: Sauna
When: Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level
Time: 10:30am- 5:30pm (25-45 minute sessions)

Why / Benefits

·       Skin Health
·       Joint / Muscle Pain Relief
·       Athletic Recovery
·       Detox
·       Weight Loss / Metabolism Boost
·       Improves Sleep
·       Additionally, heat stress causes your body to release the same chemical that causes “the runner’s high.” Saunas are an easy way to boost performance while relaxing

More details: http://harmony4health.com/infrared-sauna/
Call to make an appointment or click link under the Services to schedule online

Event: Salt Room Halotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (30 minute sessions) More details: http://harmony4health.com/salt-room-halotherapy/

Why / Benefits

·       Cleansing the Respiratory System
·       Improving Lung Function.
·       Skin detoxification
·       Mind Relaxation
·       Improved immune system
·       In addition, those who suffer from the following conditions can greatly benefit from the halotherapy: Cold/Flu, Sinusitis/Rhinitis, Cystic Fibrosis, Smoker’s Cough, Dermatitis, Snoring, Stress and Fatigue, Eczema, Allergies, Asthma, Psoriasis, Bronchitis, & Pneumonia       

Call to make an appointment or click link under the Services to schedule online

Cold Water Cryotherapy Tub - Harmony and Health

Event: Cold Water Immersion Cryotherapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Lower Level Time: 10:30am- 5:30pm  (3-15 minute sessions) More details: http://harmony4health.com/cold-water-cryotherapy/

Why / Benefits

·       Reduction of inflammation & pain
·       Eases joint pain and stiffness
·       Gain mental and emotional resilience
·       Helps You Lose Weight and Burn Calories
·       Promotes vasoconstriction and vasodilation

Call to make an appointment or click link under the Services to schedule online

Event: Red light & NIR Therapy
When:   Now open for appts !
Where: Harmony & Health Wellness Center, Upper Level Time: 1 0:30am- 5:00pm  (20 minute sessions) More details: http://harmony4health.com/red-light-therapy-photobiomodulation-nir/

Why / Benefits

·       Anti-aging effects on skin
·       Decrease inflammation
·       Speeds wound healing
·       Supports mood and mental health
·       Improved immune system
·       Cellular Benefits Include: Increased energy, increased circulation, increased nutrient transfer, and acceleration of evacuation of waste and free radicals

Call to make an appointment or click link under the Services to schedule online

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